Happy New Year!
Visual changes are powerful reminders. Watching the ball drop last night made me reflect on the last year and dream about the possibilities of a brand new year. Resolutions and goals bring excitement and enthusiasm for what’s to come. What are your goals? I’m talking about personal and professional goals. All too often, we don’t think about ourselves. Therapists tend to be dedicated and giving, sometimes almost to the point of exhaustion. I’ve met many of you and know from my own experiences that we share our positive energy with our students and clients and go, go, go until we realize we might be getting burned out.
Here are some of my Out of the POCKET ideas for you:
- Write a list of To Do items but instead of crossing each off as it’s completed, make a second list. Call it Goals I’ve Achieved. We often forget that we have come so far in life. Think about your goals in the last five years. I bet you’ve accomplished much more than you realize!
- Practice self-talk. If you’re like me, I tend to focus on the one negative thing that happened instead of the ten positive things. It’s human nature to want to improve, but worrying too much can cause increases in cortisol. If you’ve taken my courses, you understand the detrimental health consequences of long-term stress. Try to re-phrase the negative into something positive. For example, ‘I forgot to work on handwriting today with Joey, I can’t believe I made such a huge mistake.’ Rephrase it this way, ‘I worked on sensory and fine motor with Joey. I did not remember the handwriting, but I know that fine and gross motor activities help strengthen distal coordination. I’ll add writing next time.’
- Write down five things you like about yourself. Jot them down in your journal of front page of the calendar so you can see them often. I write on post-it notes and place them on my mirror or in my car.
- Organize your desk at work. Clean off old paperwork, file things that are completed. Purchase a small new item that brings you joy. I recently bought a stapler for my desk that’s rainbow-colored. I can’t tell you how happy it makes me when I look at it.
- Schedule a soak in the bathtub at least once weekly. Use a scented soap or bubble bath. This is YOUR time to relax!
- Our personal growth and continuing the pursuit for learning and education. Think of an area in which you’d like to get extra training. Buy a book or attend a training in that area and try some new techniques. Don’t forget that I offer several on-demand and live courses throughout the year. Can’t attend ^^^^our course live? Purchase now and let me know, I’ll send you the on-demand link.
7. Unsubscribe from unnecessary e-mail lists….not mine, of course! Many of the items in our inbox do not apply to our current lives or are those we subscribed to when we were searching for something in particular. Believe me……I had over 1200 messages in my box before Christmas and feel SO much better now that they are deleted and placed into folders.
8. Go an ENTIRE day without complaining. I know this sounds impossible! Let’s do it together and see how it goes. At a meeting with my fellow OTs, we discussed this and then held each other accountable. Would you believe how wonderful it felt to be the positive thinker? Try it with someone else and then talk about the results at the end of the day!
9. Learn about core muscles and their important connection to ALL things. Distal coordination hinges on proximal stability. Many OTs work on handwriting alone and have not been taught that core muscles must be assessed as part of the evaluation. My book, Sensorimotor Interventions, teaches about vestibular, proprioceptive, core muscles, and the pyramid of learning. It even has hundreds of activities you can do immediately AND a website with helpful information and videos.
10. Negotiate with your employer for benefits, pay raise, continuing education, or time off. Make a list of your strengths and contributions to the company. Request a meeting with your supervisor and discuss it all. It never hurts to try and negotiate!
11. Don’t compare yourself to others. Remember that YOU are doing the best you can. Life is tough and you have taken steps to get to where you are right now. Give yourself some credit for your accomplishments. There will always be someone with more experience so instead of comparing yourself to him/her, try to allow that person to mentor you.
12. Start a blog, e-book or create a new patient handout. It’s how I started! I created things my students and families needed and then built upon that. Blogs are easy to create and sometimes free! You don’t have to publish your blog, but keep it as an electronic form of a journal. Here’s a link outlining the HOW-TO’s of starting a blog.
Did you know that we’re starting OT 2 OT mentor and PocketOT downloadable store?
13. Create a goal bank! I’ve kept mostly every goal for IEPs, treatment plans, and evaluations on an Excel spreadsheet. When you read an evaluation with an awesome goal, write it down. That way, your next plan can include it. No need for me to remind you to maintain HIPAA regulations, right?!
14. Record a video for social media that will help your students OR other therapists. Videos are wonderful tools for patient/caregiver education. I love it when my fieldwork students make a YouTube channel for families. It’s a fun way for them to provide activities that can be shared within your therapy network. I offer free videos as part of my business. My own children or family members have starring roles so I don’t have to worry about patient confidentiality.
15. Have FUN! I know productivity and heavy workloads can cause stress and worry. Try to take deep breaths and focus on why you became an OT in the first place. Do exercises along with your students and add music to your sessions.
HAPPY NEW YEAR!